Coaching for the everyday person

WHO WANTS REAL RESULTS

At Everyday Performance, we help everyday men and women train smarter, move better, and feel stronger, without sacrificing the rest of their life

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HELPED 100+ REACH THE START LINE FOR EVENTS & CHALLENGES

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SUPPORTED 1000+ IMPROVE THEIR STRENGTH, FITNESS & PERFORMANCE

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1/2 IRONMANS

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HYROX

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MARATHONS

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ULTRA MARATHON

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HELPED 100+ REACH THE START LINE FOR EVENTS & CHALLENGES - SUPPORTED 1000+ IMPROVE THEIR STRENGTH, FITNESS & PERFORMANCE - 1/2 IRONMANS - HYROX - MARATHONS - ULTRA MARATHON -

THE EVERYDAY DIFFERENCE

PERFORMANCE PLANNING

Thoughtful programming designed to help you train with intent and build consistent results.

TAILORED PROGRAMMING

Training designed for real life, structured, effective, and sustainable, to ensure you reach your goals.

UNMATCHED SUPPORT

I give you unmatched support to get through the struggles of your daily hurdles.

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OVER 18 YEARS OF KNOWLEDGE

AT YOUR FINGERTIPS IN MINUTES

With over 18 years of industry experience, I use science and data to ensure you perform your best at your chosen sport.

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FIND A PROGRAM THAT SUITS YOU

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ONLINE COACHING

Personalised coaching that removes the guesswork and gives you a clear plan to train smarter, perform better, and stay consistent.

$75 PER WEEK

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HYBRID COACHING

Combining your online programming with an in person session to help you train with intent and build consistent results.

Located In North Brisbane.

COMING SOON…

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EDP MEMBERSHIP

Structured training programs you can follow anytime to build strength, fitness, and consistency.

$40 PER WEEK

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ACROSS 2000KM OF MOUNTAIN ENDURANCE, I WAS CONSTANTLY ASKED ‘HOW ARE YOU SO FAST AND HOW IS IT THAT YOU DON’T HAVE ANY INJURIES?’

MY ANSWER WAS SIMPLE: I TRAINED WITH ALISTAIR.

But strength training and injury prevention was only one part of the equation. Alistair supported my goal from the very first moment I came to him. Having his support made all the difference. It motivated me to turn up and commit to being consistent. It was somebody on my team.

I HAVE BEEN TRAINING WITH AL FOR OVER TEN YEARS.

I can confidently say he is the best personal trainer anyone could ask for. His expertise, dedication and motivational approach have helped me stay on track with my fitness goals.

Throughout this decade, I followed him from gym to gym because I could not imagine training with anyone else.

What I particularly appreciate is how he customises my training around my physically demanding job. He designs programs that enhance my strength and endurance and prepares me properly for work.

He invests time in understanding my challenges and celebrates my achievements, no matter how small.

I highly recommend Al to anyone. He is definitely someone you want by your side on your fitness journey.

Cassandra Lee
Hair Stylist and Make Up Artist

WORKING WITH ALISTAIR TO PREPARE FOR HYROX WAS EXACTLY WHAT I NEEDED.

He created a structured program that worked around my demanding schedule, hockey commitments and lingering injuries.

What impressed me most was his ability to adapt the plan when life got in the way while still keeping me on track.

His strength and conditioning knowledge combined with HYROX specific programming made all the difference.

I arrived at competition prepared and confident.

Matthew Hotchkis
Australian Masters Hockey and Australian Indoor Hockey

I HAVE BEEN TRAINING WITH AL SINCE 2014.

After major surgery, Al played a key role in my rehabilitation and helped me return stronger than before.

His attention to detail and individual programming have allowed me to compete at a high level across multiple sports.

In the gym he brings patience, knowledge, rugby facts and the right number of laughs.

If you want someone who invests in your goals and understands your limits, I would recommend Al always.

Lil Mutton
Australian Cross Tri Rep, Canberra Ice Hockey, Australian Masters Hockey

NEARLY TEN YEARS OF TRAINING WITH ALISTAIR.

My friends and I have been training with Alistair for almost a decade.

Each week he delivers programs tailored to our individual fitness levels and goals with professionalism and good humour.

It has become a consistent and valuable part of my week.

Owen Waring
AFL, Rugby Union, Social Runner

TESTIMONIALS

MEET YOUR COACH

ABOUT ALISTAIR

With over 18 years in the industry, I’ve built my foundation through hands on face to face coaching and gym ownership. That experience shaped my personalised, results driven approach and naturally evolved into the way I now coach online.

My own training has evolved too. From rugby and strength training to endurance sport, running, ocean swimming, triathlon and hybrid training including HYROX, I’ve lived the full spectrum. I’ve also hosted powerlifting meets and functional fitness events, giving me a deep understanding of performance from both the athlete and coach perspective.

WEIGHTLOSS

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POWERLIFTING

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WEIGHTLIFTING

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CROSSFIT/FUNCTIONAL FITNESS

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ENDURANCE

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HYROX

WEIGHTLOSS - POWERLIFTING - WEIGHTLIFTING - CROSSFIT/FUNCTIONAL FITNESS - ENDURANCE - HYROX

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NOT SURE

WHERE TO START?

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