PERFORMANCE STARTS HERE

ONLINE COACHING

Personalised coaching that removes the guesswork and gives you a clear plan to train smarter, perform better, and stay consistent.

Learn more

HYBRID COACHING

Combining your online programming with an in person session to help you train with intent and build consistent results.

COMING SOON…

Learn more

PERSONAL TRAINING

Face to face coaching out of Total Fusion Platinum, Newstead, Brisbane. Get Professional coaching, support and accountability.

Learn more

HELPED 100+ REACH THE START LINE FOR EVENTS & CHALLENGES

-

SUPPORTED 1000+ IMPROVE THEIR STRENGTH, FITNESS & PERFORMANCE

-

1/2 IRONMANS

-

HYROX

-

MARATHONS

-

ULTRA MARATHON

-

HELPED 100+ REACH THE START LINE FOR EVENTS & CHALLENGES - SUPPORTED 1000+ IMPROVE THEIR STRENGTH, FITNESS & PERFORMANCE - 1/2 IRONMANS - HYROX - MARATHONS - ULTRA MARATHON -

HYBRID COACHING

This option gives you everything you need to perform at your best. You’ll get structured online coaching alongside in person sessions where we can refine your technique, assess movement, and make sure your training is translating into real progress. Sessions delivered out of Total Fusion, Newstead.

I WANT TO KNOW MORE

what you get

  • Want expert programming and accountability
  • In person real time support & technique correction
  • Feel confident managing their own nutrition
  • Need structure to stay consistent
  • Want to improve strength and performance
  • Are ready to train with purpose

  • Personalised training program built around your goals
  • 1 x In person session each week
  • Fortnightly check ins
  • Program updates and adjustments
  • Direct coach support via app
  • Full app access to log sessions and track progress
  • Performance tracking and data driven adjustments

Sessions delivered out of Total Fusion, Newstead

Fill in our enquiry form to be the first to find out

I'M INTERESTED

Online Programming

Designed for those who want structure and access to quality programming without the higher level commitment of 1:1 coaching. You’ll gain access to quality training and nutrition resources along with a supportive community.

SIGN UP NOW

  • app-on-demand
  • app-planyourweek
  • app-habittracking
  • app-community
  • app-oneplace

ONLY $60.00 AUD PER WEEK

8 week minimum commitment

SIGN UP NOW

ACROSS 2000KM OF MOUNTAIN ENDURANCE, I WAS CONSTANTLY ASKED ‘HOW ARE YOU SO FAST AND HOW IS IT THAT YOU DON’T HAVE ANY INJURIES?’

MY ANSWER WAS SIMPLE: I TRAINED WITH ALISTAIR.

But strength training and injury prevention was only one part of the equation. Alistair supported my goal from the very first moment I came to him. Having his support made all the difference. It motivated me to turn up and commit to being consistent. It was somebody on my team.

I HAVE BEEN TRAINING WITH AL FOR OVER TEN YEARS.

I can confidently say he is the best personal trainer anyone could ask for. His expertise, dedication and motivational approach have helped me stay on track with my fitness goals.

Throughout this decade, I followed him from gym to gym because I could not imagine training with anyone else.

What I particularly appreciate is how he customises my training around my physically demanding job. He designs programs that enhance my strength and endurance and prepares me properly for work.

He invests time in understanding my challenges and celebrates my achievements, no matter how small.

I highly recommend Al to anyone. He is definitely someone you want by your side on your fitness journey.

Cassandra Lee
Hair Stylist and Make Up Artist

WORKING WITH ALISTAIR TO PREPARE FOR HYROX WAS EXACTLY WHAT I NEEDED.

He created a structured program that worked around my demanding schedule, hockey commitments and lingering injuries.

What impressed me most was his ability to adapt the plan when life got in the way while still keeping me on track.

His strength and conditioning knowledge combined with HYROX specific programming made all the difference.

I arrived at competition prepared and confident.

Matthew Hotchkis
Australian Masters Hockey and Australian Indoor Hockey

I HAVE BEEN TRAINING WITH AL SINCE 2014.

After major surgery, Al played a key role in my rehabilitation and helped me return stronger than before.

His attention to detail and individual programming have allowed me to compete at a high level across multiple sports.

In the gym he brings patience, knowledge, rugby facts and the right number of laughs.

If you want someone who invests in your goals and understands your limits, I would recommend Al always.

Lil Mutton
Australian Cross Tri Rep, Canberra Ice Hockey, Australian Masters Hockey

NEARLY TEN YEARS OF TRAINING WITH ALISTAIR.

My friends and I have been training with Alistair for almost a decade.

Each week he delivers programs tailored to our individual fitness levels and goals with professionalism and good humour.

It has become a consistent and valuable part of my week.

Owen Waring
AFL, Rugby Union, Social Runner

TESTIMONIALS

logo icon

NOT SURE

WHERE TO START?

get in touch