https://www.everydayperformanceco.com.au/blog daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/699b9586ff76f704e527e06e/6a28beba-2150-47f8-b001-1a2078bfa27c/icom-fade.png https://www.everydayperformanceco.com.au/blog/cleaning-up-your-diet-a-very-basic-guidenbsp monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/699b9586ff76f704e527e06e/1773621275868-P21DW67FM2NBCHFLDLSP/unsplash-image-IGfIGP5ONV0.jpg BLOG - Cleaning up your Diet - A Very Basic Guide  - There is so much information available surrounding diet and so many strategies for so many different outcomes it can become overwhelming trying to establish good eating habits. Many of us will put our heads in the sand and slowly but surely over the years see our waistline expand and our performance drop off! Where is the best place to start? Assuming your goals are to have a healthy diet, perform optimally and look good naked (these seem to be most people's general goals), should you count macros? Should you look for quality, whole foods? Should you follow an exclusion diet (Keto, Vegan etc)? In this article I aim to suggest a simple strategy that will allow you to focus on the big ticket items before you worry about diving into the nuances of the nutrition world. https://images.squarespace-cdn.com/content/v1/699b9586ff76f704e527e06e/1773627068210-AUS2ZMFO9TOYPLZN7KZI/unsplash-image-IGfIGP5ONV0.jpg BLOG - Cleaning up your Diet - A Very Basic Guide  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/699b9586ff76f704e527e06e/1773626706946-PUA4LW1XFWC80YST2B9M/unsplash-image-IGfIGP5ONV0.jpg BLOG - Cleaning up your Diet - A Very Basic Guide  - PRIORITISING PROTEIN CAN HAVE A BIG IMPACT ON… Energy, appetite control and muscle mass Make protein the centrepiece of your meals. Ensure each meal has a protein source (meat, dairy, legumes etc). In a traditional western diet, protein is often missing from breakfast dishes and very minimal at lunch time (think cereals, toast, sandwiches etc). Try switching out these foods for higher protein options - eggs, high protein yoghurt, leftovers etc. https://images.squarespace-cdn.com/content/v1/699b9586ff76f704e527e06e/7c8111e7-d677-4085-8841-1c8a861f5d32/Cleaning+up+your+diet+-+A+Very+Basic+Guide.png BLOG - Cleaning up your Diet - A Very Basic Guide  - The Hierarchy At This Point In order to calculate your recommended calories and macro splits there are any number of calculators online. My Fitness Pal is the most popular app and the one you will probably use to track your calories so I would suggest starting with that. https://www.everydayperformanceco.com.au/blog/tag/Nutrition monthly 0.5 https://www.everydayperformanceco.com.au/home daily 1.0 2026-03-16 https://images.squarespace-cdn.com/content/v1/699b9586ff76f704e527e06e/cda76e11-9c9a-4b4b-a09b-83b323c6baab/i1.png https://images.squarespace-cdn.com/content/v1/699b9586ff76f704e527e06e/7c077756-ba2e-44fb-b124-e40f62e2ff6e/i2.png https://images.squarespace-cdn.com/content/v1/699b9586ff76f704e527e06e/25480445-ce03-4692-8669-d78b12ed34e8/i3.png https://images.squarespace-cdn.com/content/v1/699b9586ff76f704e527e06e/3a8e4728-7f65-4bee-b67b-55d71c64fd54/al-1.png https://images.squarespace-cdn.com/content/v1/699b9586ff76f704e527e06e/9209580d-10d9-47f3-98fc-0e71479d07f4/coach https://images.squarespace-cdn.com/content/v1/699b9586ff76f704e527e06e/f1edc5d0-adf8-4d30-bfd4-07c2627815e6/al-3.png https://images.squarespace-cdn.com/content/v1/699b9586ff76f704e527e06e/35f697fc-0d72-4900-a84b-156038a09891/al-4.png https://images.squarespace-cdn.com/content/v1/699b9586ff76f704e527e06e/16495e6b-8322-41d6-86cc-52e2e5b5d901/s1.png https://images.squarespace-cdn.com/content/v1/699b9586ff76f704e527e06e/552d6036-77df-40cb-a594-8507b318a12d/s2.png https://images.squarespace-cdn.com/content/v1/699b9586ff76f704e527e06e/ea3117a2-1484-4acd-91d3-20371b374bc5/s3.png https://images.squarespace-cdn.com/content/v1/699b9586ff76f704e527e06e/9533780b-43d3-4989-a723-ebb21d7c38c4/sidelogo.png https://images.squarespace-cdn.com/content/v1/699b9586ff76f704e527e06e/8f1b84e4-9b0d-42c2-9504-379e81e4d520/i1.png https://www.everydayperformanceco.com.au/coaching daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/699b9586ff76f704e527e06e/7a947d2c-f5b5-4ce2-b507-73e229005fa6/1-ondemand.png COACHING https://images.squarespace-cdn.com/content/v1/699b9586ff76f704e527e06e/53a4a1a0-9824-4320-a5f3-6a3980f15409/2-plan.png COACHING https://images.squarespace-cdn.com/content/v1/699b9586ff76f704e527e06e/b4ac5d92-391e-4747-adaf-3a13156c8bb0/3-habit.png COACHING https://images.squarespace-cdn.com/content/v1/699b9586ff76f704e527e06e/d6cf95ee-b7a1-443e-b05e-c5728860b64e/4-community.png COACHING https://images.squarespace-cdn.com/content/v1/699b9586ff76f704e527e06e/63bd7b30-d184-4e4b-a7ce-0ea0e7c331c3/6-everything.png COACHING https://images.squarespace-cdn.com/content/v1/699b9586ff76f704e527e06e/1ff4652c-0c68-4a71-a142-cf75f24b1774/bg-3.png https://images.squarespace-cdn.com/content/v1/699b9586ff76f704e527e06e/4d9b8fdd-a1e1-436c-8a91-642d4079c2b6/al-6.png https://images.squarespace-cdn.com/content/v1/699b9586ff76f704e527e06e/3c3ed2a1-5892-4c0d-bbb7-e68fc4679e99/text-2.png https://images.squarespace-cdn.com/content/v1/699b9586ff76f704e527e06e/09898d17-655b-4587-865a-f8522b0b465a/al-8.png https://images.squarespace-cdn.com/content/v1/699b9586ff76f704e527e06e/3d1e46d4-185c-4dac-9d7b-f95388d533d3/al-7.png https://images.squarespace-cdn.com/content/v1/699b9586ff76f704e527e06e/67b71b57-cdba-4a11-bea5-6a7cd387f088/i3.png https://images.squarespace-cdn.com/content/v1/699b9586ff76f704e527e06e/67b71b57-cdba-4a11-bea5-6a7cd387f088/i3.png https://images.squarespace-cdn.com/content/v1/699b9586ff76f704e527e06e/9533780b-43d3-4989-a723-ebb21d7c38c4/sidelogo.png https://images.squarespace-cdn.com/content/v1/699b9586ff76f704e527e06e/8f1b84e4-9b0d-42c2-9504-379e81e4d520/i1.png https://www.everydayperformanceco.com.au/enquire-today daily 0.75 2026-03-11